How to Stick to , Your New Year’s Resolutions.
Keep your goals specific. For example, “I want to lose 10 pounds” instead of “I want to lose weight.”.
Keeping track of your progress in a journal can help you stay motivated.
Take your time. Getting impatient with yourself can cause you to give up.
If you’re trying to break a habit, it’s a good idea to identify the “cue” that triggers the habit.
For example, checking social media
because you feel lonely. .
“Small number theory” can help
you stick to your guns.
Instead of thinking about how much further you have to go, celebrate your progress — no matter how small